Weigh In record (no journal entry) for 28 September 2018
|
179.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2018:
|
3152 kcal
|
Fat: 133.18g | Prot: 119.49g | Carb: 388.37g.
Breakfast: Peach, Milk (Nonfat), Krispy Kreme Original Glazed Doughnut, Custard Filled Doughnut. Lunch: Nectarines, Doritos Nacho Cheese Tortilla Chips (28g), Cache Valley Swiss Cheese, Great Value Deli Sliced Smoked Honey Ham, White Bread. Dinner: Blue Bunny Vanilla Nutty Sundae Cone, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Cheese Pizza. Snacks/Other: Ferrara Pan Lemonhead Candy, Skittles Original (Fun Size), Butterfinger. more...
|
|
3182 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
|
losing 1.4 lb a week
|
 Comments
I thought 180 was your happy place. Why are you trying to get to 175?
28 Sep 18 by member: LZenn
|
180 was happy compared to 200 lol. Now I'm going for as lean as I can get so I can start a bulk. That will be a truly happy place haha!
28 Sep 18 by member: -Diablo
|
28 Sep 18 by member: LZenn
|
28 Sep 18 by member: -Diablo
|
👍 ok So where you going to find these pounds to shed? Go for it Devilman!
28 Sep 18 by member: 66Pack
|
I'll take a little from everywhere. Haha. Thanks!
28 Sep 18 by member: -Diablo
|
28 Sep 18 by member: Keilin_4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|