Weigh In record (no journal entry) for 27 September 2018
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155.0 lb
Lost so far: 90.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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395 kcal
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Fat: 37.78g | Prot: 36.98g | Carb: 9.31g.
Breakfast: Coffee, Dasani Bottled Water (16.9 oz). Lunch: Five Guys A.1. Original Steak Sauce, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Almonds, Crystal Light Crystal Light on the Go Sugar Free Packets, Trader Joe's 70% Dark Chocolate Wedges. more...
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2216 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Weight Training (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 10 minutes, Resting - 13 hours and 9 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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