Weigh In record (no journal entry) for 27 September 2018
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233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1758 kcal
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Fat: 65.43g | Prot: 79.61g | Carb: 207.26g.
Breakfast: Chocolate and Vanilla Sandwich Cookie, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Cooked Green String Beans (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat), Hunt's Manwich Original Sloppy Joe Sauce, Sunbeam Hamburger Bun. Lunch: Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat), Sunbeam Hamburger Bun, Publix Deli Sweetened Iced Tea. Dinner: Kroger Deluxe Vividly Vanilla Ice Cream, Benton's Chocolate Chip Cookie, American Value Green Beans (Canned), Chicken Breast, La Pasta Mushroom Tortelloni, quick and easy blackeye peas. Snacks/Other: Kroger Original Saltine Crackers, Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Cheetos Crunchy Cheetos. more...
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losing 0.8 lb a week
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