chrisw77's Journal, 27 September 2018

148.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3049 kcal

Fat: 111.38g | Prot: 175.33g | Carb: 328.26g.   Breakfast: Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg, Malt-O-Meal Strawberry Blondie (Coldstone) Cereal, Kroger Vitamin D Whole Milk. Lunch: Kellogg's Rice Krispies Treats (22g), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Dinner: Kroger Vitamin D Whole Milk, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2748 kcal

Activities & Exercise: Sitting - 15 minutes, Showering - 30 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Watching TV/Computer - 2 hours, Cooking - 15 minutes, Standing - 30 minutes, Resting - 1 hour and 30 minutes, Bus Driving - 9 hours. more...