Weigh In record (no journal entry) for 27 September 2018
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148.7 lb
Lost so far: 22.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1372 kcal
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Fat: 77.50g | Prot: 86.26g | Carb: 93.32g.
Breakfast: Gallo Salame Italian Dry Salame, Good Earth Sweet and Spicy Tea, Ham (Whole, Cured, Roasted), Cherry Tomatoes. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Giovanni Rana Tagliatelle Grilled White Chicken & Portobello Mushroom Sauce. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Good Earth Sweet and Spicy Tea. more...
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2309 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 3 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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