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Do you know that sauerkraut is a superior source of Vitamin C?
Raw cabbage on its own already contains moderate amounts of vitamin C—around 30 mg per cup.
When you ferment cabbage into sauerkraut, its vitamin C and antioxidant levels skyrocket.
The RDA for vitamin C for adult men is 90 mg a day, 75 mg a day for adult women, 85 mg a day for pregnant women, and 120 mg a day for lactating women.
1 cup - 57-695mg of Vit.C
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4268643/
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1688 kcal
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Fat: 145.71g | Prot: 76.47g | Carb: 24.44g.
Breakfast: Spring Valley Glucosamine Chondroitin, Smithfield Center Cut Ham Steak, Coffee, Spectrum Organic Virgin Coconut Oil, Spring Valley Glucosamine Chondroitin, Vegetalbe Mix Potassium 1, Butter (Salted). Lunch: Cheescake Chocolate Fat Bomb, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Dinner: Jarlsberg Semi Soft Part-Skim Cheese, Pork Loin (Tenderloin), Vegetalbe Mix Potassium 500g (1 serving 250g). Snacks/Other: Carambola (Starfruit), Roli Roti Beef bone broth, Carambola (Starfruit). more...
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2006 kcal
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Activities & Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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