Weigh In record (no journal entry) for 26 September 2018
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229.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2360 kcal
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Fat: 124.50g | Prot: 174.00g | Carb: 170.00g.
Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), PowerBar Protein Shake - Chocolate. Lunch: Firehouse Subs Steak and Cheese Medium 1/2 Bun. Dinner: La Favorita Tortilla Chips, Arby's Half Pound Roast Beef. Snacks/Other: Smart Balance Light Butter Microwave Popcorn, Quest Chocolate Chip Protein Cookie. more...
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gaining 4.2 lb a week
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