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Aargh
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178.0 lb
Lost so far: 47.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1047 kcal
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Fat: 67.05g | Prot: 61.28g | Carb: 56.09g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Atkins Milk Chocolate Delight Shake, Jimmy Dean Simple Scrambles Bacon. Dinner: Atkins Meal Bar 4 Me. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy , Russell Stover Sugar Free Peanut Butter Cups. more...
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gaining 5.6 lb a week
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