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Yesterday was a lift day, I ate "Poorly" at 138% of goal due to late night snacking and met all activity goals. BF up .4%
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154.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 September 2018:
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1928 kcal
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Fat: 83.14g | Prot: 158.09g | Carb: 146.56g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Private Selection Italian Dry Salami, Kraft Deli Deluxe American Cheese Slices, Sunbeam Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Smithfield Thick Cut Bacon, Food Lion Baked Beans. Snacks/Other: Kirkland Signature Greek Yogurt, Kirkland Signature Almonds, Trader Joe's Thomcord Seedless Grapes. more...
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gaining 10.5 lb a week
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