chrisw77's Journal, 24 September 2018

147.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2935 kcal

Fat: 77.90g | Prot: 168.43g | Carb: 373.03g.   Breakfast: Malt-O-Meal Chocolatey Chip Cookie Bites, Kroger Vitamin D Whole Milk. Lunch: Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Toasted Coconut. Dinner: Isopure (Nature's Best) Toasted Coconut Low Carb Protein Powder, Kroger Vitamin D Whole Milk, Niko Niko Calrose Rice, Winco Foods General Tso's Chicken. Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2652 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Bus Driving - 8 hours, Resting - 2 hours and 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 15 minutes, Showering - 15 minutes, Sitting - 15 minutes, Cooking - 15 minutes. more...