Weigh In record (no journal entry) for 24 September 2018
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128.1 lb
Lost so far: 46.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1105 kcal
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Fat: 28.39g | Prot: 46.03g | Carb: 174.71g.
Breakfast: Fitbar Fruits Fitbar, Unisoy Unisoy, Quick or Instant Oatmeal. Lunch: Instant Oatmeal. Dinner: Heavenly Blush Greek Style Yogurt, Regular Tofu (with Calcium Sulfate) , Lettuce, Egg White , Apple, Fitbar Fruits Fitbar. more...
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losing 0.4 lb a week
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