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NO MORE Chinese food. Went out with the hubby and grandson and I ate only proteins and mushrooms then two handfuls of popcorn. Oh how I'm suffering today. I'm swollen and crampy and 1 almost 2 lbs up. This ends today. 😱
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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949 kcal
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Fat: 21.86g | Prot: 78.94g | Carb: 103.66g.
Breakfast: Water, Jelly (All Flavors), Toasted Rye Bread, Egg White, Califia Farms Vanilla Almond Milk Creamer, Coffee, Equal Equal, Herbal Tea. Lunch: Water, Great Value Oven Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Simply Nature Sprouted 7 Grain Bread, Califia Farms Vanilla Almond Milk Creamer, Coffee. Dinner: Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast, Stir Fried Vegetables. Snacks/Other: Applesauce Cake without Icing, Nabisco Triscuit Organic Original, Kirkland Signature Smoked Salmon, Nona's mini muffins. more...
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gaining 9.8 lb a week
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