Weigh In record (no journal entry) for 22 September 2018
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1505 kcal
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Fat: 116.33g | Prot: 72.23g | Carb: 34.10g.
Breakfast: Fried Egg, Oscar Mayer Traditional Bacon, Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Pork Skins, Hillshire Farm Polska Kielbasa (2 oz), Aldi German Style Sauerkraut, Sweet Leaf Liquid Stevia, Silk Unsweetened Coconut Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee. Dinner: Butter, Wholly Guacamole Classic Guacamole, Asparagus, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Kraft Cool Whip, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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3104 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Reading - 2 hours, Shopping - 55 minutes, Driving - 2 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Bike Machine (Cycling) - 50 minutes, Desk Work - 4 hours, Washing Dishes - 30 minutes. more...
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gaining 6.3 lb a week
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