Kenna Morton's Journal, 21 September 2018

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 63.14g | Prot: 53.64g | Carb: 149.17g.   Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Plain Yogurt (Whole Milk), Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola. Dinner: Ground Turkey (Cooked), Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Walden Farms Sweet Onion Dressing, Marketside Super Blend, Robert Rothschild Farm vodka pasta sauce, Lettuce, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Great Value Sliced Almonds, Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...

1862 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Swimming (slow) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...