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Yabba Dabba doo!
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178.2 lb
Lost so far: 46.9 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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870 kcal
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Fat: 58.61g | Prot: 64.99g | Carb: 25.53g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Jimmy Dean Simple Scrambles Meat Lovers. Dinner: Guacamole, HEB Fully Cooked Sliced Seasoned Beef Fajitas, Corn Tortilla. Snacks/Other: Food Lion Pork Rinds. more...
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losing 1.4 lb a week
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