baskington's Journal, 21 September 2018

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Weigh In record (no journal entry) for 21 September 2018

126.6 lb Lost so far: 29.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2018:

1452 kcal

Fat: 108.70g | Prot: 120.42g | Carb: 0.00g. Breakfast: Aldi Ribeye Steak. Lunch: Aldi Ribeye Steak. Dinner: Beef Fat, Nature's Place Boneless Skinless Chicken Breast, Aldi Ribeye Steak. more...

1509 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

12 Supporters Support

Comments

Ah, THERE we go... more correctly: there you WENT! LOL!

21 Sep 18 by member: From371to184

yep all it took was to stop having what I knew I should not have! 2 days in a row the weight has come back off. food sensitivities tend to put on water weight, not real weight. or at least for me

21 Sep 18 by member: baskington


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baskington's Journal, 21 September 2018

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