60pack's Journal, 20 September 2018

Weigh In record (no journal entry) for 20 September 2018
185.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2018:
2037 kcal Fat: 104.06g | Prot: 82.29g | Carb: 163.36g.   Breakfast: Egg, Simply Nature Coconut Oil, Coffee (Brewed From Grounds) , Great Value Powdered Creamer, Marketside Fresh Garden Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Coffee (Brewed From Grounds) , Calavo Avocado, Cream (Half & Half) , Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Dinner: J. Scott Foods Bacon Wrapped Shrimp, Curly's Hickory Smoked & Seasoned Baby Back Pork Ribs, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Golden Corral Bread Pudding, Mexican Bread Pudding (Capirotada), Kraft Macaroni & Cheese as Packaged, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Tequila Sunrise. Snacks/Other: Patron Silver Tequila. more...
on diet 60pack's own diet   losing 1.2 lb a week

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