Weigh In record (no journal entry) for 20 September 2018
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178.4 lb
Lost so far: 46.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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592 kcal
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Fat: 40.48g | Prot: 37.12g | Carb: 40.55g.
Breakfast: Jimmy Dean Simple Scrambles Bacon, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Mission Carb Balance Flour Tortilla, Beef Brisket, Pepperoni, Jif Natural Creamy Peanut Butter, Jason's Deli Cherry Tomatoes. Dinner: Stonewall Kitchen Wild Maine Blueberry Jam, Mission Carb Balance Flour Tortilla, Oscar Mayer 100% Real Bacon Ready to Serve . Snacks/Other: Peanut Butter. more...
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steady weight
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