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when you focus on eating anything as long as you like it 😋 and on calories (deficit/maintenance and weight gain) it sooooo easy to be consistent.
Consistency leads to weight control N HAPPINESS 😉
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117.2 lb
Lost so far: 82.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1918 kcal
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Fat: 93.64g | Prot: 122.62g | Carb: 141.08g.
Breakfast: Meat, Egg. Lunch: Almonds , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Grilled Chicken, Meat, Knorr Rice Sides - Cheddar Broccoli, Guerrero Flour Soft Taco De Harina Tortillas. Snacks/Other: Snickers Almond Bar. more...
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losing 18.2 lb a week
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