|
Ok there’s the gain
|
229.4 lb
Lost so far: 24.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
2495 kcal
|
Fat: 116.50g | Prot: 148.00g | Carb: 257.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g). Lunch: Qdoba Mexican Grill Chips & 3-Cheese Queso. Dinner: Ortega Medium Taco Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Unique Pretzel Bakery Extra Dark Splits, Atkins Snack Caramel Chocolate Nut Roll, Quest Chocolate Chip Protein Cookie. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|