Weigh In record (no journal entry) for 20 August 2012
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154.0 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1378 kcal
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Fat: 80.24g | Prot: 75.83g | Carb: 93.72g.
Breakfast: Hellmanns, Dole Salad, Canned Chicken Breast, brewed coffee, half and half, brewed coffee, half and half. Lunch: Dole Salad, Hellmanns, Canned Chicken Breast. Dinner: Parmesan Cheese, butter, egg, spinach, Yellow Summer Squash, cauliflower, cucumbers. Snacks/Other: Yoplait light pineapple upsidedown yogurt, Apple, pecans, Quaker Weight Loss. more...
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losing 2.3 lb a week
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 Comments
20 Aug 12 by member: triaby
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Thanks Tracy! I still get excited over one little pound.
20 Aug 12 by member: BuffyBear
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