jeannieselby's Journal, 19 September 2018

Weigh In record (no journal entry) for 19 September 2018
257.5 lb Lost so far: 39.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2018:
2090 kcal Fat: 92.51g | Prot: 81.40g | Carb: 210.46g.   Breakfast: Trader Joe's Raw Brazil Nuts, Starbucks Cheese & Fruit Protein Box, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Mediterranean Salad, Potbelly Roasted Garlic Vinaigrette. Snacks/Other: The Coffee Bean & Tea Leaf Iced White Chocolate Mocha with Almond Milk. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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