chrisw77's Journal, 19 September 2018

149.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2908 kcal

Fat: 95.86g | Prot: 148.36g | Carb: 309.85g.   Breakfast: Malt-O-Meal Chocolatey Chip Cookie Bites, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Optimum Nutrition Micronized Creatine Powder, Great Value Ground Beef 73/27. Lunch: Mangos, Bokados Chamoy, Pina Colada. Dinner: Kroger Vitamin D Whole Milk, Chef Boyardee Beefaroni, Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...

2397 kcal

Activities & Exercise: Sleeping - 3 hours and 30 minutes, Driving - 3 hours and 30 minutes, Housework - 3 hours, Watching TV/Computer - 2 hours, Cooking - 15 minutes, Sitting - 30 minutes, Standing - 30 minutes, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...