baskington's Journal, 19 September 2018

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Weigh In record (no journal entry) for 19 September 2018

129.0 lb Lost so far: 27.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2018:

1241 kcal

Fat: 96.54g | Prot: 94.14g | Carb: 0.00g. Breakfast: Aldi Ribeye Steak. Lunch: Aldi Ribeye Steak. Dinner: Butcher Box Boneless Pork Loin Chop, Aldi Ribeye Steak. more...

1569 kcal

Activities & Exercise: Exercise machine (slow) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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baskington's Journal, 19 September 2018

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