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My new "Tactil" tips for tricky surfaces. Safe grip and very durable. Today I officially broke 63kg\139lbs threshold!
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1296 kcal
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Fat: 104.63g | Prot: 68.68g | Carb: 25.94g.
Breakfast: Salmon, Dried Seaweed, Avocados, Cucumber (Peeled), Cream Cheese, Tangerine, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee, Spring Valley Glucosamine Chondroitin. Lunch: Cheescake Chocolate Fat Bomb 8 portions, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Dinner: Ketchup, Ore-Ida Sweet Potato Fries, Ted's Montana Grill Roasted Asparagus, Ted's Montana Grill Beef Burger. Snacks/Other: Tangerine, Good Sense Raw Sunflower Seeds. more...
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1984 kcal
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Activities & Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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