Alnona's Journal, 18 September 2018

I'm just one pd away from Septs goal and it's only the 18th. Thank you to everyone. Dec goal is the 200 mark. Fingers crossed.

221.8 lb Lost so far: 8.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 28.64g | Prot: 102.39g | Carb: 107.82g.   Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, Water, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Smoked Salmon, Panera Bread Sprouted Grain Bagel Flat, Coffee. Lunch: Aquafina Water (16.9 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Vermont Smoke and Cure Turkey Uncured Pepperoni. Dinner: World of Chia Chia Strawberry Fruit Spread, Ocean Spray Light Ruby Red Grapefruit Juice, Simply Nature Sprouted 7 Grain Bread, Panera Bread Sprouted Grain Bagel Flat, Baked or Broiled Cod. Snacks/Other: Whole Foods Market Stevia, Herbal Tea, Panera Bread Asiago Cheese Bagel. more...