baskington's Journal, 18 September 2018

Weigh In record (no journal entry) for 18 September 2018
128.8 lb Lost so far: 27.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2018:
1630 kcal Fat: 116.47g | Prot: 142.49g | Carb: 6.28g.   Breakfast: Aldi Ribeye Steak, Lakanto Monkfruit Sweetener, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Aldi Ribeye Steak. Dinner: Chicken Breast (Skin Eaten), Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
1648 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



baskington's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.