Marione33's Journal, 18 September 2018

165.3 lb Lost so far: 46.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 38.10g | Prot: 89.18g | Carb: 93.69g.   Breakfast: Jungle Oats, Low Fat Milk, Equal Sticks, Equal Sweetener, Jacobs Instant Coffee. Lunch: Steers Greek Salad Dressing, Clover Feta Plain, Ina Paarman's Mushroom Sauce, White Rice, Chicken Drumstick, Chicken Thigh. Dinner: Lettuce Salad with Assorted Vegetables, Worcestershire Sauce, All Gold Tomato Sauce, Steers Greek Salad Dressing, Avocado Vegetable Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Beacon Smoothies Supa Grape, Coca-Cola Coca-Cola Zero (Can), Clover Classic Smooth Low Fat Yoghurt, Bananas. more...

1591 kcal

Activities & Exercise: Google Fit - 24 hours. more...