jeannieselby's Journal, 17 September 2018

Weigh In record (no journal entry) for 17 September 2018
258.0 lb Lost so far: 39.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2018:
2520 kcal Fat: 83.56g | Prot: 83.57g | Carb: 245.95g.   Breakfast: Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk, Starbucks Cheese & Fruit Protein Box. Lunch: Salad and Go Santa Fe with Shrimp. Dinner: Boston Market Rotisserie Chicken (Half), Boston Market Cornbread, Creamed Macaroni. Snacks/Other: Chloe's Raspberry Pop, Chick-fil-A Strawberry Milkshake (Small). more...
on diet jeannieselby's own diet   gaining 1.2 lb a week

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Comments 
hang in there; it's a cha-cha! You CAN do this! 
18 Sep 18 by member: kclab

     
 

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