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I'm going to be doing my own cooking for awhile because my wife has been called out of town. Yesterday was the first day and I didn't handle it very well. I ate two meals of fast food. My micro goals were not met. I ate "Poorly" at 114% of calorie my goal and did not meet my protein goal. I did meet all activity goals. BF up .1%
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154.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 September 2018:
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1645 kcal
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Fat: 68.00g | Prot: 143.00g | Carb: 118.50g.
Breakfast: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Publix Shredded Pork with Sweet BBQ Sauce, Sunbeam Hamburger Bun. Snacks/Other: Kroger Lightly Salted Peanuts. more...
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gaining 5.6 lb a week
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