Weigh In record (no journal entry) for 17 September 2018
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136.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1593 kcal
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Fat: 81.85g | Prot: 51.40g | Carb: 136.59g.
Breakfast: Skippy Creamy Peanut Butter, Coffee. Lunch: Nissin Curry Ramen. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Nissin Ramen Noodle with Sesame Oil, Quick N Eat Fully Cooked Angus Beef Patties. Snacks/Other: Wellington Whole Grain Water Crackers, Apples , Merkts Beer Cheese, Red Table Wine . more...
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steady weight
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