Weigh In record (no journal entry) for 17 September 2018
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1951 kcal
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Fat: 60.28g | Prot: 92.19g | Carb: 265.93g.
Breakfast: Snyder's of Hanover Mini Pretzels, Nabisco Lorna Doone Shortbread Cookies (28g). Lunch: Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Great Value Sour Cream & Onion Potato Chips, Graham Crackers. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Simply Bar Protein Bar, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 21.0 lb a week
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