Weigh In record (no journal entry) for 17 September 2018
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150.7 lb
Lost so far: 20.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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422 kcal
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Fat: 23.11g | Prot: 19.69g | Carb: 35.26g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Lunch: Asian Pears, Zucchini, Kirkland Signature Organic Hummus. more...
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gaining 1.4 lb a week
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