Texasgranny6's Journal, 17 September 2018

174.7 lb Lost so far: 10.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 100.93g | Prot: 59.44g | Carb: 14.89g.   Breakfast: Sweet Leaf Liquid Stevia, Sargento Colby Jack Cheese Sticks, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Butter, John Soules Foods Beef Fajitas. Dinner: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Whipped Heavy Cream (Unsweetened), Kroger Boneless Pork Loin. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...

3038 kcal

Activities & Exercise: Standing - 45 minutes, Washing Dishes - 30 minutes, Bike Machine (Cycling) - 45 minutes, Yard Work (gardening) - 10 minutes, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 25 minutes. more...