heidij123's Journal, 17 September 2018

No eating out last week, so weight has gone down a bit 😀
132.7 lb Lost so far: 3.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2018:
1290 kcal Fat: 21.91g | Prot: 77.70g | Carb: 195.59g.   Breakfast: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Lunch: Sainsbury's Honey Roast Ham Pieces, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Lettuce, Cucumber (with Peel), Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Dinner: Cauliflower, Carrots, Sainsbury's Be Good to Yourself Tomato and Basil Chicken. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Sainsbury's Rich Tea Fingers, Tea with Skimmed Milk. more...
1561 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
losing 1.4 lb a week

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Comments 
Eating out can be tough, as often there are hidden calories and sometimes it's hard to find the healthier options. I've been swapping chips for extra veg or salad which has helped a bit. 😊 
17 Sep 18 by member: MoonLite
Nice drop!!!  
17 Sep 18 by member: John10251

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