Weigh In record (no journal entry) for 16 September 2018
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177.2 lb
Lost so far: 47.9 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1063 kcal
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Fat: 85.18g | Prot: 52.18g | Carb: 40.59g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Pie Chocolate Silk Keto Pie, Jimmy Dean Simple Scrambles Bacon. Dinner: Bacon, Mission Carb Balance Flour Tortilla. Snacks/Other: HEB Chicharrones Pork Rinds . more...
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steady weight
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 Comments
Birthday cake a small piece and a bite shouldn’t have
Made me get constipated. But something sure did. Went for a walk. And that helped but I’m usually a very regular every day girl. Oh well
17 Sep 18 by member: caraken
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