Thora Muller's Journal, 16 September 2018

165.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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2499 kcal

Fat: 98.66g | Prot: 91.08g | Carb: 290.18g.   Breakfast: Mugg & Bean Hazelnut Latte, Mugg & Bean Tropical Breakfast. Lunch: Chai Latte, Simply Asia Sweet Soya Noodles. Dinner: Deep Fried Potato French Fries (from Fresh), Fishaways Hake Fillet. Snacks/Other: SPAR Milk Tart. more...

3898 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Horseback Riding - 3 hours, Walking (moderate) - 3/mph - 1 hour, Cardio - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...