Weigh In record (no journal entry) for 16 September 2018
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1337 kcal
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Fat: 34.12g | Prot: 49.52g | Carb: 220.21g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Lunch: Daun Katuk, Sambal Goreng, Bango Kecap Manis, Tahu Goreng, Bango Kecap Manis, Nila (Ikan), Bakso Daging Sapi, Nasi Merah. Dinner: Wortel Dimasak, Ultra Milk Susu UHT Full Cream (250ml), Buah Pir. Snacks/Other: Popcorn, Makaroni, Bango Kecap Manis, Kerupuk Makanan Ringan, Bakso Daging Sapi, Jeruk. more...
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gaining 0.3 lb a week
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