Weigh In record (no journal entry) for 15 September 2018
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230.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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2462 kcal
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Fat: 70.12g | Prot: 90.22g | Carb: 388.89g.
Breakfast: carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Cuties Mandarin Orange, Chicken or Turkey Vegetable Soup (Home Recipe), Pears, Bananas. Dinner: Ground or Patty Pork, Hershey's Extra Dark Chocolate Sticks, Mashed Potato, Strawberries, Apples (Low Moisture, Stewed), Yogurt. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered), Bananas, Bananas, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3148 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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