Weigh In record (no journal entry) for 15 September 2018
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147.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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3168 kcal
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Fat: 95.47g | Prot: 170.21g | Carb: 391.45g.
Breakfast: Malt-O-Meal Cookies & Cream, Kroger Vitamin D Whole Milk. Lunch: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Coffee (Brewed From Grounds), Borden Half & Half, Optimum Nutrition Micronized Creatine Powder. Dinner: Taco Bell Double Decker Taco, Taco Bell Cheesy Roll-Up, Taco Bell Beefy 5-Layer Burrito. Snacks/Other: Olly Restful Sleep Gummies. more...
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2833 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 1 hour and 45 minutes, Sitting - 15 minutes, Bus Driving - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Heavy Weight Lifting - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Showering - 15 minutes, Standing - 30 minutes, Resting - 4 hours and 45 minutes. more...
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steady weight
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