bellaedison's Journal, 15 September 2018

141.5 lb Lost so far: 6.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 140.01g | Prot: 48.85g | Carb: 27.36g.   Breakfast: Kikkoman Soy Sauce, Beano's Heavenly Horse Radish Sauce, Blue Plate Real Mayonnaise, Cucumber (with Peel), Wakame Seaweed, Calavo Avocado, Cream Cheese, Salmon, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Dinner: Steinfeld's Petite Dill Pickles, Wal-Mart Rotisserie Chicken, Olive Oil, Cooked Green Peppers. Snacks/Other: Good Sense Raw Sunflower Seeds, Wellesse Joint Movement Glucosamine, Cheescake Chocolate Fat Bomb 8 portions. more...

2036 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...