nancyhubert's Journal, 14 September 2018

Weigh In record (no journal entry) for 14 September 2018
101.9 lb Lost so far: 80.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2018:
1567 kcal Fat: 13.28g | Prot: 48.48g | Carb: 361.93g.   Breakfast: Ambrosia Apple, Trader Joe's Heirloom Navel Oranges, Grapery Cotton Candy Grapes, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches, Grapery Cotton Candy Grapes. Dinner: Frieda's Japanese Eggplant, Del Monte Organic Tomato Sauce, Backyard Farms Tomatoes on The Vine, Publix Onions. Snacks/Other: Driscoll's Strawberries, Halo Top Creamery Caramel Macchiato Ice Cream, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Deluxe Frozen Yogurt Vanilla, Hershey's Chocolate Syrup, Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
on diet nancyhubert's own diet   losing 9.1 lb a week

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Comments 
congrats on your weight loss.  
14 Sep 18 by member: RuthAida

     
 

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