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The expected drop :). Usually half a pound instead of a pound though. Probably a bit of water 💦 leaving.
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133.8 lb
Lost so far: 26.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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2055 kcal
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Fat: 86.02g | Prot: 138.66g | Carb: 175.91g.
Breakfast: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda. Lunch: Arby's Mozzarella Sticks (Regular), Arby's Curly Fries (Medium), Minute Maid Light Lemonade, Arby's Double Roast Beef. Dinner: Wish-Bone House Italian Dressing, Mixed Salad Greens, Outback Steakhouse Fresh Seasonal Mixed Veggies, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Snickers Snickers Bar (Fun Size), Pop Secret Movie Theater Butter Popcorn, Fit Crunch Cinnamon Twist Baked Gluten Free, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. more...
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1929 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, YMCA treadmill - 5 minutes, 3PLUS - 2 hours, Resting - 17 hours and 35 minutes, Sleeping - 4 hours, Apple Health - 0 minutes. more...
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losing 7.0 lb a week
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