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🤔🤔🤔
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229.0 lb
Lost so far: 71.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1440 kcal
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Fat: 113.50g | Prot: 77.00g | Carb: 25.00g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Dutch Bros. Coffee Keto Americano. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Land O' Frost Premium Black Forest Ham, Tillamook Tilla-Moos Medium Cheddar Cheese, Gallo Salame Salami. more...
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losing 1.4 lb a week
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