Weigh In record (no journal entry) for 13 September 2018
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146.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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3060 kcal
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Fat: 132.42g | Prot: 160.72g | Carb: 294.51g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Kellogg's Frosted Flakes, Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg. Lunch: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Dinner: Steak-umm Sliced Steaks, Land O'Lakes Salted Butter, Sweet Potato (Without Skin, Cooked, Boiled), Rite Bigg Extra Large AA Eggs, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...
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2622 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 15 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Bus Driving - 6 hours and 45 minutes, Resting - 3 hours, Housework - 15 minutes, Showering - 15 minutes, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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