Well how d'ya like that??? Lost another 1 1/2 lbs, even after bingeing on a little frozen yogurt yesterday, woo hoo! Also, I couldn't resist, I checked my waistline & found it was down a full inch, double woo hoo!!! This 7-day abs challenge really seems to be helping. Three more days to go, and here's hoping the weekend doesn't screw everything up! Stick to the plan, girl!
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149.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1440 kcal
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Fat: 34.07g | Prot: 84.57g | Carb: 211.09g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Mahatma Natural Whole Grain Brown Rice, Kahiki Sweet Teriyaki Chicken. Snacks/Other: Apples, Bananas, Equate Meal Replacement Shake - Creamy Milk Chocolate. more...
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losing 10.5 lb a week
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Comments
Yes people who are not consistent is cause they really don’t want it
13 Sep 18 by member: rosio19
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If u truly want it u will stick to the plan
13 Sep 18 by member: rosio19
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