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Still holding, but abdomen is more concave. That’s a new word in my body vocabulary. Expecting a drop soon.
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153.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1257 kcal
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Fat: 59.82g | Prot: 113.12g | Carb: 89.40g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Tomatoes, Medifast Homestyle Chili, Ken's Steak House Creamy Caesar Dressing, Baby Spinach. Dinner: Spinach, Chicken Breast, Avocados, Caesar Salad Dressing. Snacks/Other: Medifast Chocolate Chip Soft Bake, Optavia Sweet Blueberry Biscuit, Peanuts, Almonds. more...
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steady weight
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