Kenna Morton's Journal, 13 September 2018

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 47.96g | Prot: 64.62g | Carb: 121.00g.   Breakfast: Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Peach, Plain Yogurt (Whole Milk), Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Green Summer Squash, Avocados, Green Peppers, Sweet Red Peppers, Nopales (Without Salt, Cooked), Marketside Super Blend, Cauliflower, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...

1709 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Housework - 1 hour, Studying - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...