wannabhealthier's Journal, 13 September 2018

Ken d berry...goood Thursday morning..even though it seems like Friday for some reason...seen the name on chesgreens journal yesterday I thought..so had to check into it..listened to him most of yesterday when I was on breaks..interesting...

Just did a 10.5 mile in 43 min...on zwift..nice enough to ride outside..but just haven’t talked myself into outside rides yet...

Breakfast time once again...not really hungry...but need to breakfast...

Have a great Friday...I mean thursday.....lol
278.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2018:
1148 kcal Fat: 78.94g | Prot: 83.06g | Carb: 28.62g.   Breakfast: Great Value Green Tea, Navitas Naturals Organic Shelled Hemp Seeds, Cinnamon, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs, Smoked Pork Sausage. Lunch: Coburn Farms Large Eggs, Ranch Salad Dressing, Lettuce, Simply Organic Minced Onion, Great Value 100% Natural Green Tea, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing, Coburn Farms Large Eggs, Cinnamon, Garlic Powder. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Nature Made Triple Omega, Bulk Supplements creatine monohydrate - micronized, Turmeric (Ground), Tap Water, Intermittent Fasting, Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil (2), Cod Liver Fish Oil. more...
3418 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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Comments 
Hey Mike. Someone who commented on my journal has this in their Bio. You listening to it is peaking my interest. I will have to check it out for sure now. Get outside Mike. Nothing like the fresh air. I haven't run in about 5 or 6 weeks but I walk outside almost every day during lunch. 
13 Sep 18 by member: chesgreen
Well worth checking out..easy to listen to... 
13 Sep 18 by member: wannabhealthier
Didn’t mean to give credit to wrong person...but well worth listening to. Ken d berry on you tube 
13 Sep 18 by member: wannabhealthier
Have a good one buddy! 
13 Sep 18 by member: glen

     
 

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