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Ken d berry...goood Thursday morning..even though it seems like Friday for some reason...seen the name on chesgreens journal yesterday I thought..so had to check into it..listened to him most of yesterday when I was on breaks..interesting...
Just did a 10.5 mile in 43 min...on zwift..nice enough to ride outside..but just haven’t talked myself into outside rides yet...
Breakfast time once again...not really hungry...but need to breakfast...
Have a great Friday...I mean thursday.....lol
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278.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1148 kcal
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Fat: 78.94g | Prot: 83.06g | Carb: 28.62g.
Breakfast: Smoked Pork Sausage, Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, Navitas Naturals Organic Shelled Hemp Seeds, Great Value Green Tea. Lunch: Garlic Powder, Cinnamon, Coburn Farms Large Eggs, Ranch Salad Dressing, Lettuce, Simply Organic Minced Onion, Great Value 100% Natural Green Tea, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing, Coburn Farms Large Eggs. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Cod Liver Fish Oil, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Turmeric (Ground), Bulk Supplements creatine monohydrate - micronized, Nature Made Triple Omega. more...
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steady weight
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