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Ex: 39.5 ; In: 40.5
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171.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1715 kcal
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Fat: 174.18g | Prot: 80.05g | Carb: 23.28g.
Breakfast: Tiffe's Louisiana Mild Pickled Okra, Ken's Steak House Creamy Caesar Dressing, Kroger Jumbo Eggs, Great Value Sausage Patty. Lunch: Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Calavo Avocado, Chicken Thigh, Oscar Mayer Classic Wieners, Great Value Hamburger Patty. Snacks/Other: Bulletproof Coffee, Kikkoman Soy Sauce. more...
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2111 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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